To Improve Your Cognitive Health, Try Taking A Seat

Finally, research has discovered the healthy side of being sedentary.

Madelyn Brown
Mind Cafe
Published in
6 min readDec 9, 2020

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Photo Source: Adobe Stock. Licensed by Author. FILE #: 345343182

When I am hard at work writing or editing, my body sits idle. When it’s time to rest my weary mind, I zone out on the couch and scroll through my phone, still as ever. And when I must tend to the household chores like grocery shopping, I don’t move an inch and…

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Madelyn Brown
Mind Cafe

Late college grad, Air Force vet, unhealthy amount of skepticism